Strawberry Frozen Yogurt Squares

1 cup crunchy wheat and barley cereal

3 cups fat-free strawberry yogurt

1 bag (10-ounces) frozen unsweeted strawberries (about 2 1/2 cups)

1 cup fat-free sweetened

  condensed milk

1 cup light or fat-free whipped topping (optional)

Line an 8-by-8-inch baking pan with foil. Sprinkle cereal evenly on the bottom of the pan; set aside. Place yogurt, strawberries and condensed milk in a blender; cover and blend until smooth. Pour the mixture over top of cereal, gently smoothing yogurt mixture to edges of pan. Cover with foil (or plastic wrap) and freeze for 8 hours or until firm. Use edges of foil to loosen and remove from pan; let recipe thaw for 5 to 10 minutes. Cut into squares, top with whipped topping, if desired, and serve. Storage tip: Squares may be individually wrapped and frozen for single servings. Create your own variations by using other flavor combinations of yogurt and fruit.